https://www.theartofgoodhealth.com/blog daily 0.75 2026-03-21 https://www.theartofgoodhealth.com/blog/acupuncture-for-seasonal-allergies monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/b38ec8cf-dffc-47a5-adef-a456026593e3/5.png Blog - Acupuncture for Seasonal Allergies According to Chinese Medicine (TCM) dander and pollen are only 2 causes of allergies, supporting causes stem from stress, poor diet, constitutional weakness, mold, environmental toxins, and bacteria/viruses. https://www.theartofgoodhealth.com/blog/emotional-wellness-flexibility-amp-stress-awareness monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/0f8488ce-4f74-41cf-976e-5955232970f2/March.png Blog - Emotional Wellness: Flexibility & Stress Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/f81bdd52-b64a-43bc-9636-4631e25b7e57/March+%282%29.png Blog - Emotional Wellness: Flexibility & Stress Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/seasonal-support-for-health-balance-amp-sustainable-energy-from-winter-to-spring monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/34b39f7b-02f4-43be-bc48-9e264cab953e/IMG_1919+2.JPG Blog - Seasonal Support for Health, Balance & Sustainable Energy: From Winter to Spring - Build a Strong Foundation: In TCM, winter is associated with the Kidneys, which store our core energy reserves. Supporting this system now helps promote long-term vitality, immune health, and stress resilience. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/cc99d096-9c7a-46b7-85ff-fa34bef33d25/IMG_1883+2.png Blog - Seasonal Support for Health, Balance & Sustainable Energy: From Winter to Spring This seasonal approach supports digestion, liver function, and metabolic balance. Acupuncture Support for Early Spring (February–March). As we move from late winter into early spring, acupuncture can play a supportive role in helping the body adapt to seasonal change. In Traditional Chinese Medicine (TCM), this transition involves shifting from conserving energy to gently encouraging circulation and renewal. https://www.theartofgoodhealth.com/blog/nourishing-protein-powders-for-your-smoothie monthly 0.5 2026-02-01 https://www.theartofgoodhealth.com/blog/how-weather-affects-pain monthly 0.5 2026-01-20 https://www.theartofgoodhealth.com/blog/the-most-wonderful-time-of-the-year monthly 0.5 2025-12-21 https://www.theartofgoodhealth.com/blog/why-people-in-penticton-seek-acupuncture monthly 0.5 2025-12-10 https://www.theartofgoodhealth.com/blog/finding-that-fall-rhythm-seasonal-wellness-through-traditional-chinese-medicine monthly 0.5 2025-11-13 https://www.theartofgoodhealth.com/blog/how-to-help-that-back-swingnbspnbsp-ancient-secretsnbsp-the-celebritiesnbsp-use monthly 0.5 2024-03-04 https://www.theartofgoodhealth.com/blog/running-injuries monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/578fde85-d3ff-4b31-b1df-574dce0d80e5/TAOGH+Blog+Headers.png Blog - 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It’s Not Easy Being Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/gluten-free-shake-n-bake monthly 0.5 2022-06-30 https://www.theartofgoodhealth.com/blog/how-can-acupuncture-help-frozen-shoulder monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/9414ddc5-9ea9-4718-adae-c469df4657d7/TAOGH+Blog+Headers.png Blog - How Can Acupuncture Help Frozen Shoulder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/acupuncture-low-back-pain monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/93d0e266-b1ed-46aa-9000-722d327be543/TAOGH+Blog+Headers.png Blog - How Can Acupuncture Help Low Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/ea5b6131-6034-4539-b183-6607cec00286/TAOGH+Blog+Headers+%281%29.png Blog - How Can Acupuncture Help Low Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/dining-out monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/f6d57d57-3286-4881-978d-381148bf6c63/TAOGH+Blog+Headers.png Blog - Is Healthy Restaurant Dining Possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/f74196c1-b6f1-47e6-83bc-020b60030f2f/TAOGH+Blog+Headers+%281%29.png Blog - Is Healthy Restaurant Dining Possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/ginseng monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/23e4e654-e12a-4a95-966d-b655630f14d4/TAOGH+Blog+Headers+%282%29.png Blog - Is Ginseng For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/headline-title-goes-here-fkbdc monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1d8ebee1-5e0a-4d19-b3f6-1e67d9cdbf17/TAOGH+Blog+Headers.png Blog - Springtime Liftoff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/13cde80d-91f4-417d-96ae-d105e62a7a52/TAOGH+Blog+Headers+%281%29.png Blog - Springtime Liftoff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/energy-balls monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/86f8cf35-1446-4a5f-bad0-365a416b7734/TAOGH+Blog+Headers.png Blog - Energy Balls Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/sleep-the-magical-healer monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/5a4d730b-ded0-4656-96f6-e41fd189c369/TAOGH+Blog+Headers.png Blog - Sleep: The Magical Healer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/tcm-yoga monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/e46d50c8-84d0-4db9-bccf-ff7b56c9fd11/14.png Blog - Traditional Chinese Medicine and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/3fb1f7b7-79fe-4de1-8e2f-f4d36a291bec/16.png Blog - Traditional Chinese Medicine and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/ff1a5453-af11-421c-94a7-ba942a31ef67/15.png Blog - Traditional Chinese Medicine and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/winter-in-the-body monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/7e5f932b-003f-4dfe-a904-e92d2b8835d8/TAOGH+Blog+Headers.png Blog - 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You Are What You Eat, So Eat Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/5639c93a-3dc1-480e-9e05-18bfc4bb07a0/10.png Blog - You Are What You Eat, So Eat Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/88561487-2954-43b2-b408-6f1b1d69eaee/11.png Blog - You Are What You Eat, So Eat Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/eddbd091-d0d4-4a95-8060-327b0d53284f/12.png Blog - You Are What You Eat, So Eat Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/abc8a7b0-3f64-4e4d-a810-ebc326320f1b/13.png Blog - You Are What You Eat, So Eat Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/b9876d48-506e-45cd-83d5-ec9b3a6c6a6b/14.png Blog - You Are What You Eat, So Eat Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/calcium-tips monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1633393607306-EZO2NW90CTLJ92FONLNF/TAOGH+Blog+Headers.png Blog - Calcium Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/keep-warm-with-ginger-tea monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1630636073005-CUMSI3LFTYLS5R5WWMFQ/TAOGH+Blog+Headers+%281%29.png Blog - Keep Warm With Ginger Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/late-summer monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1630378433975-406EXWZWOINCI0I7RQIJ/TAOGH+Blog+Headers.png Blog - 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Herbed Potato Salad Recipe - Make it stand out Heat a pot of water to boiling and cook the potatoes in advance. Here I used fingerling potatoes I got from the market. But you can use any mini or baby type of potato. Larger potatoes just get mushy. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1628563691779-ZNI87NQ0W0GM9I0PF5HA/7.png Blog - Herbed Potato Salad Recipe - Make it stand out 3. Next, chop up your peppers. I like to use mini peppers. Seems to hold the crunch more for me. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1628564262901-XPEYAOFKRFFVFTYCWB0V/8.png Blog - Herbed Potato Salad Recipe - Make it stand out 7. When ready to make the salad chop the potatoes into 1 “ bite-sized chunks. And have all your ingredients ready to go. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1628563448225-EH4M0XO50LQ7R7PKK978/5.png Blog - Herbed Potato Salad Recipe - Make it stand out 2. Chop up all of your herbs https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1628563743560-3TB64B826QF5PX6JUKQQ/6.png Blog - Herbed Potato Salad Recipe - Make it stand out 4. Cut your snow peas. I like to chop them on an angle, it gives a different texture to the salad. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1628564347954-UWGENCJSR6GL4GUVV9MY/IMG_4179.jpeg Blog - Herbed Potato Salad Recipe - Make it stand out 8. Mix all of the ingredients together and serve it in your favourite dish. This salad gets even better when prepared hours or a day in advance. The flavours improve. You can even add some hard boiled eggs if you like! https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1628563335389-EQK05MVCN01ODOJH7HNR/6.png Blog - Herbed Potato Salad Recipe - Make it stand out Remember you can use arugula to add a peppery flavour if you like that. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1628563774686-PR1ULCOI2UTANNN335PG/4.png Blog - Herbed Potato Salad Recipe - Make it stand out 5. Your potatoes are done when you can stick a fork in them easily. Cool them down right away under cold running water. Alternatively, you could let them cool independently and keep them in the fridge until you are ready to make the salad. Refill the potato pot with water right away and put it on to boil. Once it’s boiling, toss in the beans and blanch for a couple of minutes. They will make popping sounds and turn bright green. https://www.theartofgoodhealth.com/blog/eating-paleo-in-summertime monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1625698958066-5LVPQJVNMZPV2R42R8SC/TAOGH+Blog+Headers.png Blog - Eating Paleo in Summertime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/paleo-tips monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1623464540280-P0I21PREB3TKWMUKJ17L/TAOGH+Blog+Headers.png Blog - Top 6 Tips for Eating Paleo: 3 Things To Avoid and 3 Things To Do. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/tcm-pain-relief monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1622688071884-CYRVL2XSHTW58SHBM4XF/TAOGH+Blog+Headers.png Blog - Get Fast Pain Relief With Traditional Chinese Medicine Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theartofgoodhealth.com/blog/why-one-pot-meals-are-so-awesome monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619118096295-XCUHI3SHI5QVC2J79QB6/The+Art+of+Good+Health+-+One+Pot+Meals.jpg Blog - Why One Pot Meals Are So Awesome + A Few Recipes To Try https://www.theartofgoodhealth.com/blog/8-ways-to-stop-sugar-cravings monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117274019-GGIQMZF2K0C07CR9P8TK/Tip+1.jpg Blog - 8 Ways To Stop Sugar Cravings 1 | Wait 3 minutes for the craving to pass. Literally set a timer on your phone and distract yourself with a healthy activity such as a breathing exercise, quick exercise set with weights or a resistance band, or even go for a quick walk around your yard or block. Many of my clients find that their cravings have disappeared when their timer goes off. For the cravings that have not gone away… https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117306588-4792Q5HOHVIDT5FRA3GC/Tip+2.jpg Blog - 8 Ways To Stop Sugar Cravings 2 | Drink Water. Many times thirst is confused with hunger. Next time you feel a craving coming on, drink a big glass of water that is at least 2 metric cups and then complete tip 1 of setting a timer for 3 minutes. You may just find that the craving has faded away because your body was thirsty, not hungry. What’s great about this is that water is required for literally every bodily function, organ, tissue, and cell - and it’s extremely important for weight loss. Not a huge fan of the taste of water? Want to spruce up the flavour a bit? Add lemon, lime, grapefruit, or orange slices and allow it to sit for 1 hour to overnight before drinking. Adding cucumber slices is a true crowd-pleaser, and herbs are delicious too - try mint, basil, or rosemary. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117342005-JPGRNO8RXHR99LHJGHS0/Tip+3.jpg Blog - 8 Ways To Stop Sugar Cravings 3 | Never Grocery Shop When Hungry. This is one of the worst things you can do when you’re trying to stop eating certain foods. The grocery store is filled with temptation, literally, and once you have those foods in your kitchen it’s nearly impossible to avoid eating them. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117371760-F4U9NI20CB0Z1RK8ZS24/Tip+4.jpg Blog - 8 Ways To Stop Sugar Cravings 4 | Eat Protein With Every Meal. Especially with breakfast! Eating protein for breakfast sets you up for a day with stable blood sugar and reduces your appetite, helping you feel full and satiated for much longer than if you ate a simple carbohydrate like a muffin with coffee for breakfast. In fact, even drinking coffee first thing in the morning could be enough to send you into a day with unstable blood sugar and ravenous cravings. Aim to drink your coffee WITH your meal instead of beforehand. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117592855-UMA4BC5DEPKH6VC2UYH8/debby-hudson-vb0r4K_J1h8-unsplash.jpg Blog - 8 Ways To Stop Sugar Cravings 5 | Meal Planning. Eliminating the uncertainty really helps eliminate cravings for sugar and processed food. If you’ve had a long day and can’t find the energy to decide what to eat... even though you have a kitchen full of food, planning is going to be your new best friend. If you can plan out your whole week, great. If not, make an effort to at least plan the next 2 days so you can ensure you have all of the ingredients. If you don’t have to think about what you’re going to eat next because you already have it planned out, you’re much less likely to fall victim to sugar cravings. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117401155-3EBJK4IJLZAZB61B19G9/Tip+6.jpg Blog - 8 Ways To Stop Sugar Cravings 6 | Avoid Extreme Hunger. This one might sound obvious, but if you’re ravenously hungry you’ll reach for just about anything. Eat your next meal before you get to that level of hunger and ensure you always have healthy snacks such as: trail mix, a piece of fruit, celery and almond butter, healthy bars, or veggie sticks. This can help prevent the cravings from showing up - at all!! Wouldn’t that be nice? https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117459161-A2MR65AG488IGNASUQLI/Tip+7.jpg Blog - 8 Ways To Stop Sugar Cravings 7 | Stress Management. If you’re stressed out, and many people are, it can easily induce sugar and processed food cravings. Life will probably never cease to provide stressful situations, so it’s important to find ways to manage them. You can practice meditation, yoga, breathing, heart coherence, take yourself to the spa, go for a walk in a park or even in your neighbourhood. You could take a bath with candles and relaxing music, diffuse calming oils such as lavender, watch funny movies, kick back with a book, do crafts or home projects… there are literally endless things that you can do to help manage your stress levels and they all have one thing in common: YOU are at the centre. As long as you’re putting yourself first, that is what matters. This may seem impossible but trust me, even Moms and Dads need to put themselves first. It sets an excellent example for the children, too. https://images.squarespace-cdn.com/content/v1/60220c2d9dbc57670b6c023d/1619117482766-F9RBE4NSTLX1UUQWOPOU/Tip+8.jpg Blog - 8 Ways To Stop Sugar Cravings 8 | Sleep Well. You have many different hormones that fluctuate throughout the day, and some of those hormones control your hunger. When you are deprived of sleep, your hunger hormone fluctuations are stronger and can lead to stronger cravings. Many people struggle with sleeping well, and there are many different things you can do to help improve your sleep. One of the biggest and best things you can do, no matter how difficult it is, is turn off the electronics before bed. This may sound impossible to you, so start small. Are you the type that falls asleep with the TV on? Make one simple change and turn it off just before you fall asleep. The next step would be turning it off 15 minutes before, then 30 minutes, then 1 hour, and eventually working your way up to 2 hours of no electronics before bed. There are sooo many other relaxing things you can do before bed that do not involve electronics, refer back to point number 7 for ideas. Being aware of your cravings and pulling out the tools in this list are going to be key to overcoming those cravings. After practicing them for long enough you will start to notice that you haven’t had as many cravings, and they will slowly wean away. Even if it feels impossible right now, keep making one simple change. 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