3 Week Clean Eating Plan
A Gentle Introduction to Cleanse Club
Think of this as your starting point—a way to ease into clean eating and notice how your body responds. From here, the Cleanse Club offers a deeper layer of learning, support, and integration when the timing feels right for you.
Let’s begin with the 3 Week Clean Eating Plan! There are times in life when you can feel the energy is ripe for renewal. You can feel it — a natural urge to shake off stagnancy, move forward, and reawaken your systems. Your body craves movement and a deeper sense of aliveness starts to stir. This may or may not line up with seasons outside, but what is important is that you listen to the calling of the season within.
Life is on the MOVE!!
In Chinese Medicine, this Chi is seen as a momentum towards growth, cleansing, and outward expansion. It's an ideal moment to support circulation, promote detoxification, and invite in a lighter, more vibrant energetic state.
Just like decluttering your home - a foundational principle in Feng Shui - it’s just as essential to clear the clutter from your inner world, your body-home. But let’s drop the quick-fix fantasy. It’s not about the 2-weeker, the 40-dayer, or the 3 day “juice reset."
There ain’t no thing as a quick fix that lasts. This 3 Week Clean Eating Plan is a short and sweet program designed for you, by you, so that it does last.
Meet Your Instructor
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Meet Your Instructor *
I am a registered Acupuncturist, and have been practicing, teaching, and speaking on Nutrition, Traditional Chinese Medicine, Yoga, Meditation and all things Health and Wellness for over 25 years.
I am passionate about healthy living and love sharing the tips and tricks with other people so they can live longer, happier, more well balanced lives.
How It Works - The Lay Out
Start Here
3 Modules:
Introduction
What’s the point
Journaling is Key
Get Prepared
4 Modules:
Shopping list
Recipes
Adverse reactions
Jonesin’ for sugar
Keep Going
5 Modules:
Stuck or confused?
Not yet hunny
Get back on the bus
A shower for your inside
Feeling good? Add on!
You Did It!
4 Modules:
Congratulations!
What now?
What’s next?
Welcome to the Total Body Rest
Course FAQ
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Not at all — this isn’t about deprivation, it’s about nourishment. We’re not cutting calories, we’re cutting out the foods that feed pathogens and fog your system. You’ll be eating plenty of delicious, satisfying meals full of fiber, greens, and healthy fats that keep you full and energized. Plus, we’ve got tons of recipes to keep things exciting.
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Absolutely. This cleanse is built for real life - your real life. I’ll walk you through how to set up your kitchen and your schedule so that the process feels doable — even with work, kids, or a full calendar. The goal is to create a flow that fits you, not add more stress. (Think: easy lists and personalized guides for prepping, grab-and-go ideas, and flexible options.)
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You’ve got a whole support system ready to go. You’ll have access to personalized calls, direct email support, and in-the-moment encouragement when you need it most. Plus, many of the lessons have Additional Resource dropdowns full of tools, answers, and motivational nudges to keep you going strong. You’re never on your own here.
What Are You Going To Learn?
This isn’t a “drink juice and hope for the best” kind of program. We’re diving deep and making real, lasting shifts. Here is what you can expect.
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We’ll break down exactly what pathogens are (think: the little sugar-loving troublemakers in your system) and how to naturally starve them out. The key? Flooding your body with nutrient-dense, green leafy vegetables that leave no room for sugar cravings to sneak back in. You’ll learn how to nourish yourself in a way that clears the internal clutter and gets your energy back online.
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Your environment matters. I’ll walk you through how to organize your kitchen so it feels like a sanctuary — not a temptation trap. We’ll also get your schedule working for you, not against you. Think: grocery game plans, personalized recipes for your blood type, and realistic daily rhythms that support your cleanse goals without the overwhelm.
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You’re not doing this alone. This program includes direct access to personalized support — whether that’s hopping on a 1:1 call when you’re feeling stuck, or shooting over a quick email when you need a little boost. Plus, throughout the lessons, you’ll find tons of Additional Resource dropdowns packed with encouragement, tools, and clarity for when you need that extra nudge.