Total Body Reset
Vitalize Your Life
Vitalize Your Body
If feeling calm and confident about your health is what you're craving,
then Total Body Reset is for you.
This 12-week program is designed to help you uncover what’s really going on, especially during this pivotal winter-to-spring transition. Most health plans fail because they’re created by someone else — but in this course, you become the architect of your own healing. I’ll guide you 1:1 and in a supportive small group to craft a personalized, integrative plan using the best of Chinese medicine, functional health, and wellness coaching — so you can reset your body and reclaim your vitality.
Here’s the truth: your body wants to heal — it just needs the right support.
In just 12 weeks, you’ll begin to shift all of it.
✨ Imagine waking up with consistent energy.
✨ Clearer thinking.
✨ Less pain. More strength.
✨ Confidence in your body — and in the health plan you’ve built for it.
Total Body Reset helps you reclaim your vitality by teaching you to listen to your body, trust your intuition, and build a wellness plan that actually works for you. This isn’t one-size-fits-all — it’s your custom roadmap, with expert support every step of the way.
Exhausted? Overwhelmed?
Struggling to lose weight?
Joints sore?
Feel like you’ve lost yourself?
You’re not alone.
I hear this every day from women just like you.
“I’m too tired to do the things I love.”
“I’m frustrated and confused — why isn’t my body keeping up?”
“I feel like I’m falling behind, no matter how hard I try.”
You can feel like yourself again — vital, clarity, and with “heck yes, I’ve got this” confidence.
Reset your body, ditch the burnout, and build a plan that works with you — not against you.
Let’s reset your body and ditch the burnout — without giving up your joy (or snacks).
What you’ll get:
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Explore new foods and create a diet designed specifically for your health needs! Learn how and why to cleanse your body.
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The instrumental foundational pieces to a good life will get so much better - increase your energy, sleep more soundly, feel better in your body!
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Education on how to balance your body and design your own health plan with professional guidance and support along the way.
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Each season asks something different from us, and each body is unique. Takeaway an understanding of how to blend your uniqueness with the changing seasons.
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A personalized 1:1 to clinically evaluate your current and historical health and professionally establish your health goals.
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Improve personal relationships with yourself and others - learn how to recognize what your body wants, and decipher what is true about what you know and think is health.
Do Your Own Poor Habits Keep Getting the Best of You?
It doesn’t have to be like this! Here are a few ways you will be able to notice in your daily life if things are a bit off, and if this program is right for you to help you elevate and revitalize your life:
Can’t just get a good night’s sleep?
I look at the full picture of sleep health, which includes before and during bedtime. We will learn and work through the issues that are individual to you that may be causing poor quality.
Body aching in the simplest movements?
Daily movement shouldn’t cause you pain. Address these common issues in the Revitalize Your Life, Revitalize Your Body course! We will get you get back to moving and living your life in your unique way!
Digestion just a little off?
If you feel bloated or tired after eating, that’s not how it should be. If you don’t always feel like you’re having a solid or good poop, that is a sign from your body that your digestion is off. Each person has a different reason and different system so let’s learn yours and fix it!
Limited Enrolment
Limited Enrolment
Time is precious,
though it doesn’t always seem that way.
This I why I run a small group for this program and the application process is what discerns we are spending time with like-minded and committed individuals.
Are you someone who can make an agreement with yourself? Do you also enjoy having a buddy system? If so, I want to hear from you! It’s all about your uniqueness and I am here to help you build the most unique and optimal health program for your lifestyle through many modalities including TMC!
If you are tired of feeling like you’re eating healthy but still feel tired all the time, like you keep trying all these different methods to get healthier and fitter but nothing is working, try building a program with me that is uniquely designed for your, your life and your wants and needs.
I hope you’ll join me and start this year in the direction of optimal health and accomplishing everything you desire from this life.
My name is Judy Mazurin, I have studied Chinese Medicine all around the world, learning and developing over 18+ years of experience. I have a Bachelor’s Degree of Science in Biology and Chemistry, and have learnt that the one true thing through it all is that you are the wisest person about your own body and Chinese Medicine helps you understand that unique wisdom of you!
If you feel alone or frustrated in your health journey, or that everyone else seems to have it figured out and you’re always just missing the mark by a little bit, this 12 week course is going to change your life!
It is my honour to offer you an opportunity to transcend the limitations of your mind and body, and step into your unique way of being and healing your health through an individualized program made for you by you with my help. We will work 1:1 and in small group coaching. You will have homework along the way to help keep you on track and discovering more of what your body in optimal healthy state has to offer.
✺ Frequently asked questions ✺
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No, your booklet will be created as we work through the program together. It will be your personal reference guide.
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There are a few day-to-day items that you may need to gather, but it is probable that you already own most of them already.
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Yes, is the basic answer. Unless you already eat a whole foods nutritional plan or therapeutic diet.
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Because this program is all about YOU! if you want to shift, all the pieces are waiting to be discovered by you and implemented by you. You are crafting a masterpiece (of health) that will only work for you. If you really want it.
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There is very little reading to do. Although the program is very discovery based.
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No more than you are already. In fact, as the weeks pass, you will start feeling better mentally, emotionally and physically.