Finding That Fall Rhythm: Seasonal Wellness Through Traditional Chinese Medicine
As the days shorten and the air turns crisp, our bodies instinctively crave balance and warmth. Traditional Chinese Medicine (TCM) teaches that true seasonal wellness comes from living in harmony with nature’s rhythms. When the fall season arrives, it’s time to slow down, restore balance, and prepare for the cooler months ahead.
In Chinese Medicine, autumn represents the Lung and Large Intestine meridians; the organs that help us release, let go, and strengthen our immune system. Just as trees shed their leaves, we too can release what no longer serves us, both physically and emotionally.
Aligning Your Body with Autumn Energy
Spring is full of upward, active energy; fall is its graceful opposite. It’s the season of gathering, reflection, and nourishment. By tuning in to nature’s rhythm, we can boost our immunity, reduce stress, and prevent seasonal fatigue.
Here are a few simple ways to stay grounded and healthy this season:
Practice breathing and mindfulness: Deep breathing and meditation support Lung energy and calm the nervous system.
Eat warm, cooked meals: Swap cold foods and ice cream for hearty soups, root vegetables, and seasonal stews that promote digestion.
Hydrate from within: Enjoy moisture-rich foods like pears, apples, nectarines, and squash to counteract autumn’s dryness.
Get natural sunlight: Aim for at least 15–20 minutes of morning sun to help prevent seasonal affective disorder (SAD) and support emotional health.
Rest and restore: Go to bed earlier, rise with the sun, and create space for rest—your body will thank you come winter
Best Foods for Fall in Chinese Medicine
Enjoy seasonal produce that strengthens the immune system and nourishes the body:
Apples, pears, figs, plums, squash, carrots, yams, beets, and leafy greens.
Pair with grounding grains like barley, quinoa, and rye, and healthy fats from almonds, walnuts, and pumpkin seeds.
Natural Supplements for Fall Immunity
To stay strong and vibrant through the colder months, support your body with:
Vitamin C – immune-boosting antioxidant (1 gm/day)
Cod Liver Oil – omega-3 support for inflammation and joint health
Jade Screen Formula (Yu Ping Feng San) – traditional Chinese herbal blend for immune defense
Rhodiola rosea – supports adrenal function, energy, and focus
Elderberry tincture – a powerful antiviral to prevent cold and flu
Embrace the Season of Change
Be SAFE and check in with your health practitioner before using any supplements or herbs to ensure that they are helpful for you.
As we transition, celebrate the abundance around you. Living in tune with the cycles of nature allows body and spirit to move gracefully into balance and vitality.
Be Well,
Judy Mazurin
