Seasonal Support for Health, Balance & Sustainable Energy: From Winter to Spring
January and February mark an important seasonal transition—from deep winter rest to the first signs of spring renewal. In Traditional Chinese Medicine (TCM), this period invites us to conserve energy, strengthen our foundation, and gently prepare the body and mind for increased activity in the months ahead. This approach is especially supportive as we move into a dynamic, high-energy year symbolized by the Fire Horse—where balance, pacing, and resilience are key.
Build a Strong Foundation:
In TCM, winter is associated with the Kidneys, which store our core energy reserves. Supporting this system now helps promote long-term vitality, immune health, and stress resilience.
Seasonal tips:
Prioritize consistent, restorative sleep
Keep the body warm, especially the lower back, neck, and feet
Maintain steady daily routines to support the nervous system
Add light strength training
Incorporate mobility and flexibility work
This progression supports joint health, circulation, and injury prevention while aligning with seasonal energy shifts.
Lighten & Support Digestion:
Leafy greens and lightly cooked vegetables
Lemon, vinegar, and fermented foods
Reduce heavy or greasy meals
This seasonal approach supports digestion, liver function, and metabolic balance. Acupuncture Support for Early Spring (February–March). As we move from late winter into early spring, acupuncture can play a supportive role in helping the body adapt to seasonal change. In Traditional Chinese Medicine (TCM), this transition involves shifting from conserving energy to gently encouraging circulation and renewal.
In this season acupuncture can help:
Support a smooth transition from winter to spring
Encourage healthy energy (Qi) circulation
Support Liver balance as spring energy begins to rise
Help manage stress, tension, and emotional reactivity
Promote digestive comfort and immune resilience
At this time of year, treatments often focus on:
Gently activating circulation without over-stimulating
Supporting the Liver and Gallbladder systems associated with spring
Calming the nervous system during periods of increased activity
Addressing common seasonal concerns such as fatigue, tension, headaches, or digestive changes
Support emotional wellness by:
Practicing mindful breathing or meditation
Journaling or reflective practices
Spending time outdoors, especially in natural light especially as the sun comes out in the morning
Watch for signs of excess:
Difficulty sleeping
Irritability or restlessness
Digestive discomfort…….Dybiosis
Inflammation or fatigue Where would people feel that ie rings, sore joints with grey damp weather
Listening to the body early helps maintain energy throughout the year and strong foundations built in winter support resilience, clarity, and vitality for the rest of the year.
Be Well,
Judy Mazurin
Disclaimer
The information provided in this newsletter is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content reflects traditional wellness principles, including Traditional Chinese Medicine, alongside general Western health guidance. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or health practices, especially if you have a medical condition, are pregnant, or are taking medications.
