Summer Cooling Cucumber, Watermelon & Mint Salad
Summer is the perfect time to enjoy foods that naturally support digestion without overwhelming it. Eating in Season looks like: cucumbers, watermelon, leafy greens, fresh berries, light salads, and steamed seasonal vegetables.
This salad is my go-to and here’s why ⬇︎
Rich in water and electrolytes
High in antioxidants
Anti-inflammatory
Full of fiber to support the gut microbiome
Naturally low in processed sugar
A great source of vitamins A and C
Watermelon
Clears summer heat
Generates body fluids
Relieves thirst
Supports hydration
Cucumber
Clears heat
Nourishes Yin
Moistens dryness
Promotes healthy digestion
Mint
Disperses wind-heat
Refreshes the mind
Supports digestion
Cools the body
Pumpkin Seeds
Nourish blood
Support healthy digestion
Provide magnesium and healthy fats
Lime
Aids digestion
Refreshes Qi
Adds vitamin C and bright flavour
RECIPE
Enjoy this salad as a light lunch, a side dish, or a refreshing snack after spending time in the sun!
Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes (toasting the pumpkin seeds or almonds, if not already toasted)
Total Time: 35–40 minutes (including chilling)
Ingredients
2 cups seedless watermelon, cubed
1 English cucumber, sliced into half-moons
¼ cup fresh mint leaves, torn
¼ cup crumbled feta cheese (optional)
2 tablespoons toasted pumpkin seeds or sliced almonds
Juice of 1 lime
1 tablespoon extra virgin olive oil
Pinch of sea salt
Freshly cracked black pepper (optional)
Instructions
Combine the watermelon, cucumber, mint, and feta in a large bowl.
Whisk together the lime juice, olive oil, and sea salt.
Pour the dressing over the salad and gently toss.
Sprinkle with toasted pumpkin seeds or almonds just before serving.
Chill for 15–20 minutes before serving for an extra-refreshing dish.
Be Well,
Judy Mazurin
Disclaimer: this is not to be used as medical advice…please contact your health practitioner.
