Emotional Wellness: Flexibility & Stress Awareness
Spring is associated with emotions such as frustration or impatience especially during high-energy years like the Fire Horse.
Support emotional balance by:
Creating space between commitments
Practicing mindfulness or breathwork
Spending time in nature to regulate mood and focus
Seasonal Reflection
Next is understanding the importance of sleep. The sun might be setting later and rising earlier. Being mindful of this change is important. Let me give you some tips on making this transition easier for you.
If you’re having trouble sleeping, you’re certainly not alone. So many people suffer from sleep deprivation!
If you make ‘getting more sleep’ a priority, you may see some changes. It can take 2-3 weeks until something may start to work for you, so after a day or 2 of trying one of these tips, don’t give up. It may just take some time for your body to adjust.
First, start with setting an intention of when you want to be in bed. For example, if you want 8 hours of sleep and you need to wake up at 6:00 am, plan to be ready for sleep by 10:00 pm. This means you’ll want to start getting ready for bed by 9:30 pm.
Here are 15 tips to help you sleep like a baby:
Eliminate/reduce caffeine and alcohol (these increase urination and can cause restless sleep)
Don’t have chocolate (or caffeine) within 7-8 hours of bedtime
Turn off electronic devices 1-2 hours before bed
Finish dinner 3-4 hours before bedtime
Drink a calming tea like Chamomile in the evening
Sleep in a totally dark room (all sources of light off) or wear eye covers
Set your bedroom at a comfortable temperature
Exercise in the morning, afternoon, or early evening (not late at night)
Take a soothing hot bath at night
Listen to soft music before bed to help wind down
Use relaxing breathing techniques or meditation
White noise at bedtime – a fountain or fan
Relax and read before bed
Yoga or Tai Chi or stretching at night to de-stress
Write down a list of things you want to get done tomorrow or put it on your calendar (dump your brain of details, so you can relax)
Spring supports growth, but true vitality comes from flexibility, balance, and mindful pacing.
Be Well,
Judy Mazurin
Note: If these simple solutions don’t work for you, be sure to check with your doctor to see if they can find the root cause. A functional medical practitioner or naturopath may be able to find a good natural solution for you.
