How Weather Affects Pain
Almost everybody has heard someone complain about how painful their joints become when the weather changes, especially when it gets cold, rainy, or damp. But what is the validity to this claim? And what about people who live in consistently cold, rainy or damp climates like greater Vancouver / Lower Mainland? Do they complain the same about body aches and pains? The short answer is both yes and no.
Achy joints, arthritis flare ups and intense migraines can be some of the ways people can predict changes in the weather. And while it may seem far-fetched, there is something going on there. Scientists have studied the connection between weather and pain, but even they can’t fully agree. One of the most common theories is that changes in barometric pressure affect pain levels and inflammation.
Barometric pressure is the weight of the atmosphere that surrounds us. Just before a storm hits, barometric pressure drops. Lower air pressure allows tissues to expand, which can lead to added pressure on the joints increasing chronic pain and joint discomfort. Since our bodies naturally adjust to our environment, it’s safe to say no matter where a person lives, their pain patterns will follow them.
Another theory is more psychological. It’s well known that weather can affect a person’s mental health and mood. For example, during darker months of gloom and less sunshine, your perception of pain can be increased plus feelings of low moods and anxiety can intensify. This happens frequently in areas where winters are long and cold. This is especially common during January, when days are shorter and colder. This condition is often referred to as Seasonal Affective Disorder (SAD).One thing is certain: our bodies are deeply connected to our environment. This mind-body connection is central to mental wellness and physical health. The weather affects the body in other ways as well. High levels of humidity can thicken the blood over time, increasing pressure on the heart and blood vessels. This can place added strain on the cardiovascular system. Humidity can also increase sweating, which may lead to dehydration. When the body is dehydrated, joint pain and muscle stiffness often worsen. This is why drinking water is so important, not just in high humidity areas, but everywhere, including greater Vancouver / Lower Mainland.
Regardless of the cause, acupuncture and Traditional Chinese Medicine (TCM) can be very effective in treating aches and pains, supporting mental health, and restoring balance during the winter months. Whether you’re experiencing chronic pain, stress, seasonal depression, or low energy, Traditional Chinese Medicine in Penticton offers a gentle, holistic approach to healing, especially during Mental Wellness Month in January.
Be Well,
Judy Mazurin
